Is yogurt heathy???

[CT2TXtech]

Title says it all

 

[conjur]

Uh..yeah. 🙂

I get the Kroger brand. 8oz., 0g fat, only 15g of carbs, 11g of sugar.   Four for $2.00!

 

[vi edit]

Yes, in moderate amounts and if it isn't riddled with sugar. It is one of the best sources of calcium.

 

[Jzero]

As vi_edit says. It is good dairy. It can contain a lot of sugar and fat, so it's best to look for low-fat, low-sugar if possible.

 

[LordJezo]

Nothing is healthy.

Ever.

If you read enough stuff from enough different sources you will be afraid to eat anything ever again.

 

[rudder]

stay away from the brands marketed for children.

 

[lozina]

Originally posted by: vi_edit
Yes, in moderate amounts and if it isn't riddled with sugar. It is one of the best sources of calcium.

That's the problem, most of the commercial brands have way too much sugar!

Oh and, yogurt seems to give me gas!

 

[fonzinator]

YES!! It is a great source of protein and calcium. I eat 6-oz. every day. 🙂

 

[CanOWorms]

Originally posted by: lozina

Originally posted by: vi_edit
Yes, in moderate amounts and if it isn't riddled with sugar. It is one of the best sources of calcium.

That's the problem, most of the commercial brands have way too much sugar!

Oh and, yogurt seems to give me gas!

If you think about it, passing gas is a form of exercise. I'm sure you burn a calorie or two by farting. So, it's ok.

 

[Schadenfroh]

the human body was not meant to digest dairy products!

here here, let me get rid of that for you

/tosses milk carton out car window

 

[CT2TXtech]

Originally posted by: lozina

Originally posted by: vi_edit
Yes, in moderate amounts and if it isn't riddled with sugar. It is one of the best sources of calcium.

That's the problem, most of the commercial brands have way too much sugar!

Oh and, yogurt seems to give me gas!

I didnt know that about yogurt, i just started eating it and my co worker said its heathy. I never really thought about it. As fas as the gas goes, me too ,
no one go into the bathroom for 25, 35 minutes

 

[lozina]

Originally posted by: Schadenfroh
the human body was not meant to digest dairy products!

here here, let me get rid of that for you

/tosses milk carton out car window

i loved that flick

 

[nativesunshine]

I think yogurt is yummy. don't really care if it's healthy or not.

But I'm guessing it DOES have some nutritional value..b/c my aunt in Cali is a health nut and she makes her own yogurt (it's the most disgusting, sour thing you'll ever taste..and every morning she'd make you eat a big huge bowl of it). So if she's into yogurt..it must be somewhat healthy, right?

 

[lozina]

Originally posted by: nativesunshine
I think yogurt is yummy. don't really care if it's healthy or not.

But I'm guessing it DOES have some nutritional value..b/c my aunt in Cali is a health nut and she makes her own yogurt (it's the most disgusting, sour thing you'll ever taste..and every morning she'd make you eat a big huge bowl of it). So if she's into yogurt..it must be somewhat healthy, right?

Well, the whole deal with yogurt is it's supposed to have some active cultures of 'good' bacteria, that will reside in your stomach/intestines after you ingestit and they help you with digestion. Something like that ...

 

[FeathersMcGraw]

Don't forget about acidophilus cultures, which are beneficial flora that help promote good digestion.