I have a 2500K (4.4Ghz) and this memory:
http://www.newegg.com/Product/Produc...45&ignorebbr=1
and this motherboard:
http://www.asrock.com/mb/Intel/P67 Extreme6/index.asp?cat=
which supports up to "Dual Channel DDR3 2133(OC)"
Would I notice any increase in FPS in games with 1866MHz or 2133MHz memory instead of 1600MHz? I ask because I might transfer the old memory to another system which could use an increase in capacity.
A lot of our "knowledge" here at the forums is the spawn of consensus and information passed on by other users.
The consensus seems to be this. For either the Z68 or P67 motherboard and particularly the Sandy Bridge K processors, anything beyond 1866 is of little value. Even the performance gain from 1600 to 1866 is somewhat insignificant.
First -- What type of RAM are you using? My original G.SKILL RipJaws DDR3-1600's (9-9-9-24-2N and 1.5V) could be easily overclocked to 1866 @ 10-10-10-32. I was able to run two kits of the same (all four slots filled) with that RAM. I replaced them unnecessarily, knowing that two is better than four and trying to resolve an occasional instability. It turned out that the instability had other causes: over-allocation of Z68 motherboard resources, and possibly an interaction of certain software and hardware.
Also, with either the RipJaws or RipJaws-Z modules, you can get a better performance boost by running them at a command rate of 1 instead of 2. You would only need to bump up the VCCIO a couple notches, or raise the PLL Voltage if you'd set it initially as low as 1.65V.
You may have other RAM like Corsair, Crucial or Samsung. In my case, G.SKILL tech support confirmed the viability of the command-rate setting. I remember some years back that Crucial lambasted me for using CMD=1, in an exchange with them over an RMA request. But those were DDR2. I wouldn't know for sure what options you have.
Even so -- you might want to investigate. For instance, make a point of adjusting the BIOS for "XMP," while assuring the speed is set to the RAM spec (in your case, 1600). Set all the RAM timings to "Auto" including the command rate. Then reboot and see if the BIOS shows the modules running at CMD=1.
UPDATE: Ho-ho! Ha-Haaah! I overlooked your first link! Yes! Those should do nicely! What I'd try? See if you can get them to run stably at 1866 and 9-9-9-24.
I'd had another exchange with their Tech-support, who pretty much confirmed that different model kits likely would clock the same by adopting the higher-rated RAM's timings. THEN! Try the command-rate thing. I'm guessing you can still run those at 1.5V and 1866!!
But if you can't find the proper (looser) timings for 1866, I think you're still guaranteed command-rate of 1 with some minor tweaks -- if necessary.
Just be sure you test the new settings thoroughly before assuming your system will be totally stable afterward. I'd run HCI Memtest-64 for at least 300% coverage, or three 100% iterations.
ANOTHER UPDATE: I think you can set the BIOS to "XMP" instead of "manual," then choose the higher speed and attempt to leave the latency settings on "Auto." See what latencies that gives you before proceeding. Especially -- XMP (again confirmed by G.SKILL tech-support) will auto-adjust the "advanced" timings with more aggressive settings. Otherwise, see if you can't get 1866 with "XMP," the desired speed, and manual timings. Leave the advanced timings set to "auto."
AND YET ANOTHER [UPDATE]: I'm wondering why you can't run that 2500K at 4.5 instead of 4.4. What settings are you using? We can continue this ancillary discussion at your choice and leisure.