I looked at pics of your case at Newegg, it does not have a slide-out motherboard tray.
This fact will make up-grading the HSF a little harder to do because AFAIK there is no worthy
HSF to up-grade too that does not requior a new back plate to be installed. Remove your mainboard it is not hard to do. Then lower it in by gently holding onto the new HSF.
I have only built three rigs and am working on a fourth. In the future, for my use, a slide-out mobo tray is a must. The current case has no slide-out tray. This just makes it a little harder to work with.
Your question about "sinking". Mr.Duck was refering to installing heat sinks on the PLL chip and the mosfets. Someone will come along and tell us what the PLL's job is and where to find it on the board. The mosfets are small on my ASUS P4P 800 board 1/4"sq. they a part of the voltage regulation for the CPU. There are nine of them, they are located between the CPU and the rear of the board. There are mosfets in other areas of the board, the AGP slot uses one or two. Like i said they are small on Intel boards, there are three flat connections that are 1/32" wide the center one is just there,the outer two connect to the board. Heatsinks must be bonded to these, so removale is not an option.
Get a decent HSF. Reviews are stickied at the top of the page.
Galvanized