What I've been doing recently is bending my knees, lifting my feet of the ground, putting my hands behind my head, and touching my elbows to my knees (right elbow to left knee and vice versa).
I usually do about 75 or so and then do a bicycle motion with my shoulders off the ground.
Will this give me a decent ab workout?
I usually do about 75 or so and then do a bicycle motion with my shoulders off the ground.
Will this give me a decent ab workout?