I have the 488RC2 and it's a great ball head. But after seeing a friend of mine with the grip ball head that Odin linked, I wouldn't mind owning that instead. It makes adjusting the camera slightly easier.
My tripod is a 3021BPRO and they're great legs for the price. Ofcourse, a Gitzo Carbon Fiber would be way cooler and lighter, but it's also several times the price of my current legs.
If you're looking for a monopod, I highly suggest the 682B, which I own as well, it's a great monopod, but on the heavy side. The cool thing about this stick is that it has a stand legs that unscrew out of the bottom and can turn the monopod into a light stand! (sb800/580ex/Q-flash, etc, not huge strobe heads).