- Aug 29, 2006
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I exercise in the garage with a bench / dumbbells. Generally speaking, I'm doing about 9 different exercises each day, M W F, more or less targeting specific muscle groups.
Question: Recently I've started doing 1 set, then moving to the next exercise, then the next, etc. Basically doing one set of everything. Then another set of everything. And then finally a third (and then I die).
Is that a problem vs. doing, say, 3 sets of one, then 3 sets of the next? I find that if I do that, I'm dead by the time I get into later exercises and can barely do them.
Am I doing something fundamentally wrong?
Question: Recently I've started doing 1 set, then moving to the next exercise, then the next, etc. Basically doing one set of everything. Then another set of everything. And then finally a third (and then I die).
Is that a problem vs. doing, say, 3 sets of one, then 3 sets of the next? I find that if I do that, I'm dead by the time I get into later exercises and can barely do them.
Am I doing something fundamentally wrong?