- Aug 21, 2005
- 3,888
- 8
- 81
Hey guys and gals,
What I mean, is that if you weight X amount, have Y amount of fat, and you train regularly...then your maximal lifts for correct proportions of your body should be:
IE: You wait 200lbs, 10%bf, you should be able to bench ___ lbs, squat ____ lbs, Chin up with ___ lbs, etc?
I doubt there is any one particular formula/meaning, but when scanning bodyspace profiles and magazines I get, most people who are so tall with so much %BF usually lift about the same and look identical proportionally. Does my question make any sense?
What I mean, is that if you weight X amount, have Y amount of fat, and you train regularly...then your maximal lifts for correct proportions of your body should be:
IE: You wait 200lbs, 10%bf, you should be able to bench ___ lbs, squat ____ lbs, Chin up with ___ lbs, etc?
I doubt there is any one particular formula/meaning, but when scanning bodyspace profiles and magazines I get, most people who are so tall with so much %BF usually lift about the same and look identical proportionally. Does my question make any sense?
