Actually, assembling such a cooler is a job that anyone can do... Check sites about it, you really can't miss... Disassembling your old cooler is in fact the hardest part of it...
75°C is indeed quite hot, it would prove useful to swap coolers... BTW that's a fairly nice overclock...

For testing, F.E.A.R. is quite intensive, but something that's even more, is this
RTHDRIBL... Check your temps after five minutes and tell them... In the meanwhile, I'll look up some sites that show the mounting in detail...
EDIT:
This should be sufficient, I guess they took pictures every ten seconds to show the progress...

By the way, it's the NV Silencer 5 Rev. 3 you should be getting, but probably you already knew that... Sorry then...
