is it okay to do situps/crunches in bed ???

[Stifko]

I am trying to tighten up my stomach. This morning when I woke up I did 5 sets of 20 crunches in bed before getting up.

Thats okay, right ? I bent my knees. You don't have to be on a hard surface, do you ???

thanks

 

[Stifko]

is this a very dumb question or what ?

 

[Jugernot]

Hmmm, I used to do that too, but was told that it doesn't do much for you because the bed creates a bouncing effect. This sort of negates the exercise value in it...

I dunno though...

It's better than nothing!

 

[zoiks]

Try it with your gf on top of you. Itll balance out.

 

[Storm]

Why dont you get an exercise mat? I would think your bed is kind of soft and not firm enough. That would make doing situps/crunches in bed pointless?

 

[Stifko]

Originally posted by: zoiks
Try it with your gf on top of you. Itll balance out.

hehehhe, push up and squat thrusts like that too, eh ?

 

[ReiAyanami]

look at the top of the page or the bottom of the page, both are the same ad for some sort of AB ROLLER!