insomnia cures?

[zerocomm]

i cannot sleep. the past month there have been numerous days where i just dont go to sleep, and nap the next day only out of obligation. most days i force myself to go to sleep at 5am, before that i can't. i wake up at 9 in the morning and can't fall back asleep. im going crazy, my thoughts are getting scrambled. help

 

[HombrePequeno]

downers

 

[Johnnie]

i suffer from the same problem.
i work 11p-7a...go home get in bed around 8-8:30 wake up 11:30...can never get back to sleep

 

[HappyPuppy]

Just stay up until you are exhausted. This assuming that you don't have any obligations that would require you to go to work/ school etc.

 

[Jzero]

My gf had insomnia as a result of being depressed. She was on anti-depressants for awhile, which helped immensely, and then she tapered off and has been fine ever since.

 

[tweakmm]

i take it saying painkillers would be in bad tase

 

[klah]

Go to a doctor and complain. They will prescribe either Ambien or Dalmane. That will solve your sleeping problems.