I have been sitting at a computer for the majority of the past 15 years.
I have developed a pretty bad arch in my lower back from hunching over the computer.
I have been trying for the last 6 months to remedy this.
My main approach has been to request (and have recieved) and ergonomic chair at my workplace.
I also try to simply make an effort to sit straight with my but poked out a little bit.
Unfortunately I still find myself hunching over most of the time.
What can I do ?
I have developed a pretty bad arch in my lower back from hunching over the computer.
I have been trying for the last 6 months to remedy this.
My main approach has been to request (and have recieved) and ergonomic chair at my workplace.
I also try to simply make an effort to sit straight with my but poked out a little bit.
Unfortunately I still find myself hunching over most of the time.
What can I do ?