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hey sounds like even I can make these. What's the nutritional value of a hard-boiled egg ? (Why is it good for me)
 
Don't drop the eggs until the water is boiling, Add some salt. Put eggs in carefully, cover pot with lid. I go for roughly 10 minutes, though if you don't want extremely yellow yolk go for 12-14 minutes. After cooking, bathe them in cold water to stop the cooking process.
 
Originally posted by: eakers
70 cals, 0 carbs... i forget the amount of protein but its high.

Eggs are good friends to the dieter,I eat a lot of hard boiled eggs,try them with mustard!
 
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