- Jun 15, 2001
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Can you afford this?
It doesn't seem as if it is much more expensive. We'll have to see, but tofu is cheap here in Indiana, it's a major export.
Can you afford this?
Interesting phrase.cold turkey vegan
Originally posted by: Chaotic42
Wow, that was fast.... lol
My problem is, everytime I eat meat, be it high or low quality (fast food lol), chicken, beef, deer, or other (hot dogs), I get a nasty, greasy feeling in my stomach
And be ready to crap a lot too. A LOT of crap. A LOT.
Originally posted by: DRGrim
By what crazy, messed up logic is fish not a meat? Eating muscle tissue from land animals is bad, but muscle tissue from sea animals is perfectly fine? Just because it came from the ocean means that they are not officially animals anymore?
Originally posted by: Chaotic42
Originally posted by: BuckleDownBen
Vegan is not healthier than eating a small amount of meat, fish, or poultry, maybe once a week or once a month. Its almost impossible for a vegan to get enough protein. Most longtime vegans develop health problems and their doctors tell them to eat some meat.
In the meal I just ate (which was vegan), I got 40g (70% RDA) of protein from tofu. I ate a PBJ earlier which gave me 10g (17.5% RDA). That's 87.5% from one meal and a sandwhich. Beans are also protein rich (tofu is soy beans).
Since I require more than the RDA, if I actually ate regular meals, I'd get enough protein to start working out again. B-12 is the only thing that the vegan diet doesn't provide, and it's easily obtainable in suppliments.
I take 2 multivitamins, 1000IU of Vitamin E (3333% RDA), Flaxseed oil (O3 and O6 Fatty acids), Iron, Magnesium, and Calcium suppliments.
