33 is still so young man. And everyone thinks that same thing. We'll all be healthy and active when we are old. In 10 years you're going to realize the age you are now is the age when everything started going down hill. And won't be able to do nearly as much or keep up. Stuff just happens out of nowhere out of your control, the body just decides to break down or get sick for no reason of your own. Just a sad fact. And it sucks. Shoot you could get bit by a tick tomorrow and have lime Disease the rest of your life. You could crash your car or hurt your knee. Get a tumor, Stuff happens.
I disagree. Jack Lalane and Sylvester Stallone are two examples of people who have lived healthy lifestyles all of their lives. Inactivity and poor eating are the reasons why are bodies quickly deteriorate. Genetics plays a big part as well.
People do not engage in activity as they get older. Have you been to the beach lately? The older people sit on their asses while their children are frantically running around. Couple inactivity with poor eating habits and our bodies pay the price.
Our bodies get old. That's a fact. A 50 year old even if he exercises daily and eats only organic produce isn't going to look like a 20 year old. Stallone looks amazing for his age, but he does look older. He's not the Rambo/Rocky from the mid-80's. Those days are long gone. Still, we can stay active and eat well. This can in- turn ward off a lot of the ailments that come with aging.