Originally posted by: Lamont Burns
I hope you didn't achieve this strictly by starving yourself and only doing cardio work.
No, I certainly eat less. I eat whenever I am hungry and eat only good foods (chicken, brown rice, beans, etc). When I am at work and need something quick, I buy a flatbread sandwich from subway or hit up Taco Bell's Fresco menu for some relatively healthy fare. I then started tracking what I am now eating with Lose It on my Ipod touch and found out that I am now eating about 800-1300 calories per day. It sounds a little low, but I only eat when I am hungry and I eat until I stop being hungry so I don't see a problem with it. I do want to get my calories a little higher probably in the 1000-1500 range (who would have thunk that a fat guy needs to force himself to eat MORE to lose weight

)
My exercise is quite varied. I've spent a lot of time on EA Sports Active for the Wii and it has really helped. It does nothing for upper body, but the lower body work is really brutal. I've also taken up running (i'm working on the couch to 5K program) and also go lift weights at the gym for upper body work.