I can feel my muscles turning to much. And it makes me sad.
Running outside + pushups + situps on a daily basis is free and keeps you in fine shape.
Keeps your cardiovascular system in fine shape, small parts of your back, your triceps and part of your abdomen might be in decent shape, but the rest of you body would disagree.
I don't notice anything lacking in my day-to-day life.
Keeps your cardiovascular system in fine shape, small parts of your back, your triceps and part of your abdomen might be in decent shape, but the rest of you body would disagree.
At home, the gym aorund here sucks. There are no free barbells, and the dumbbells max out at 60.
The place i go to maxes out at 12oz :biggrin:
Exactly what else would I need to focus on so much that I should get a gym membership?
Just because you don't notice anything lacking in your day to day life doesn't mean that your body is in optimal condition.
There are no downsides to a proper workout. It prevents injuries later in life if you keep working out because the muscles provide support for your body
OK, how about getting the P90X DVD and set a freeweights on top of running/cardio? It's still less than a monthly gym membership.