Originally posted by: K1052
Originally posted by: vi edit
Originally posted by: IcebergSlim
all you talking about weight issues(more or less weight) you CAN do something about that you are CHOOSING NOT TOO.
Don't Delude yourselves.
Meh. My father and his 4 other brothers are all 6' - 6'2 and skinny as a rail. So am I. Your body has an innate size that it natually wants to be at. Diverting from that one way or the other can be very difficult.
Just looking at other family members pretty much confirms that having the body of a middle line backer ain't in the genetic cards for me.
Genetics does play a signifigant role in body composition/metabolism, however there is definitely a sizable percentage of people who could get to where they want to be by adjusting their caloric intake.
I've listened to guys who complain about being overweight saying it runs in their family but they polish off a 2 liter of coke and a large pizza in one sitting. Their parents do the same thing (mostly explaining their fatness). Breaking a learned behavior like that is difficult but doable.
Conversely, I know skinny guys who swear they "can't gain a lb", and eat "everything in sight", yet when we enter it into fitday, we find they are actually only eating ~2000 calories per day.
As someone else said, you may never be able to look like Arnold, but you are not doomed to be skinny as a rail if you are willing to eat enough to gain weight.
