What type of program?Originally posted by: Rock Hydra
Ther's a 13 week program called Air Alert. I used it. I gained 8 inches in my vertical.
Originally posted by: Brackis
What type of program?Originally posted by: Rock Hydra
Ther's a 13 week program called Air Alert. I used it. I gained 8 inches in my vertical.
Originally posted by: SludgeFactory
Lose weight if that applies.
Originally posted by: mariok2006
turn black
Originally posted by: tfinch2
Air alert with leg weights FTW. Squats, toe raises, dips also.