Well thank you for replying to me anyway,I left settings like llc etc either on auto or standard.yes I've looked at lots of guides.
And I think I did things correctly,although I'm not sure if vtt and vccsa should have been on auto,I put them on one,also not sure why I couldn't change any memory settings.
Guess I'll have to leave it on Optimal,just wish I could get it to drop down on idle instead of 1.304 all the time.