Haha, yeah... I think part of the reason I was able to hit 7-7-7-20 was because I didn't push the memory frequency that high. In fact, my RAM is rated for 1600 MHz @ 1.65V but I found out that my RAM actually isn't all that good, hence lowering the frequency to 1336 MHz. If I decided to raise the freq. of my RAM, I'd have to loosen my timings for sure.
As for checking the turbo modes, I recall using
TMonitor in conjunction with Prime95. I started up TMonitor, then loaded up P95 onto all cores. I would check the freq. of the chip as all cores were loaded, then cancel a P95 instance on 1 of the cores, check the freq. across all the cores (one core should be idling for the most part by now), then cancel another P95 instance, check the freq., rinse and repeat for all the cores.
Ideally, the Turbo Boost freq. should be in increments equal to your BCLK. I just checked with Anandtech and THG, and both indicate that the Turbo Boost bins are 1/1/4/4, i.e. +1 bin for 4 cores loaded, +1 bins for 3 cores, +4 bin for 2 cores loaded, and also +4 bins for one core loaded.
For some reason, my chip doesn't do that... I'm not sure if it has to do with my BIOS or whatever, but for my chip, it goes 1/1/3/4 with +4 bins for 1 core loaded, +3 bins for 2 cores, +1 bin for 3 or 4 cores loaded. So in my configuration, I have a BCLK of 167 and a CPU multiplier of 20, which produces the 3.36 GHz base clock. When 3 or 4 cores are loaded up, Turbo Boost kicks in and gives all cores a 167 MHz boost, equal to 1 bin, for a total of 3.507 GHz on all cores. At 2 loaded cores, Turbo Boost gives a 501 MHz boost, equal to 3 bins, for a total of 3.841 GHz on the two loaded cores. Lastly, at 1 loaded core, Turbo Boost gives a whopping 668 MHz boost, equal to 4 bins, for a total of 4.008 GHz on the single loaded core.