Just bought an i5-2500K and after reading what others did to overclock, I've got mine on 5 Ghz easy and stable.
Max vcore is 1.424 and max temps are 86C. That's on air, and not very aggressive fans.
Here are the bios settings of my P8Z68-V, which are pretty much a copy from Sean Webster but with minor adjustments:
Ai Tweaker Ai Overclock Tuner: Manual
BLCK/PCIE Frequency: 100.0
Turbo Ratio: By All Cores
By All Cores: 50
Internal PLL Voltage: Enabled
Memory Frequency: 1333MHz
DRAM Timing Control: 9-9-9-24
EPU Power Saving Mode: Disabled
Ai Tweaker\ CPU Power Management >
CPU Ratio: Auto
Enhanced Intel SpeedStep Technology: Enabled
Turbo Mode: Enabled
Long Duration Power Limit: Auto
Long Duration Maintained: Auto
Short Duration Power Limit: Auto
Additional Turbo Voltage: Auto
Primary Plane Current Limit: Auto
Ai Tweaker (in the DIGI+ VRM section)
Load-Line Calibration: High
VRM Frequency: Manual
VRM Fixed Frequency Mode: 350
Phase Control: Extreme
Duty Control: Extreme
CPU Current Capability: 140%
CPU Voltage: Offset Mode
Offset Mode Sign: +
CPU Offset Voltage: 0.130
DRAM Voltage: 1.5
VCCSA Voltage: Auto
VCCIO Voltage: Auto
CPU PLL Voltage: 1.7
PCH Voltage: Auto
CPU Spread Spectrum: Enabled
Advanced\ CPU Configuration >
CPU Ratio: Auto
Intel Adaptive Thermal Monitor: Enabled
Active Processor Cores: All
Limit CPUID Maximum: Disabled
Execute Disable Bit: Enabled
Intel Virtualization Technology: Enabled
Enhanced Intel SpeedStep Technology: Enabled
Turbo Mode: Enabled
CPU C1E: Enabled
CPU C3 Report: Disabled
CPU C6 Report: Disabled
Hope that helps someone out there.
Here are the bios settings of my P8Z68-V, which are pretty much a copy from Sean Webster but with minor adjustments:
Ai Tweaker Ai Overclock Tuner: Manual
BLCK/PCIE Frequency: 100.0
Turbo Ratio: By All Cores
By All Cores: 50
Internal PLL Voltage: Enabled
Memory Frequency: 1333MHz
DRAM Timing Control: 9-9-9-24
EPU Power Saving Mode: Disabled
Ai Tweaker\ CPU Power Management >
CPU Ratio: Auto
Enhanced Intel SpeedStep Technology: Enabled
Turbo Mode: Enabled
Long Duration Power Limit: Auto
Long Duration Maintained: Auto
Short Duration Power Limit: Auto
Additional Turbo Voltage: Auto
Primary Plane Current Limit: Auto
Ai Tweaker (in the DIGI+ VRM section)
Load-Line Calibration: High
VRM Frequency: Manual
VRM Fixed Frequency Mode: 350
Phase Control: Extreme
Duty Control: Extreme
CPU Current Capability: 140%
CPU Voltage: Offset Mode
Offset Mode Sign: +
CPU Offset Voltage: 0.130
DRAM Voltage: 1.5
VCCSA Voltage: Auto
VCCIO Voltage: Auto
CPU PLL Voltage: 1.7
PCH Voltage: Auto
CPU Spread Spectrum: Enabled
Advanced\ CPU Configuration >
CPU Ratio: Auto
Intel Adaptive Thermal Monitor: Enabled
Active Processor Cores: All
Limit CPUID Maximum: Disabled
Execute Disable Bit: Enabled
Intel Virtualization Technology: Enabled
Enhanced Intel SpeedStep Technology: Enabled
Turbo Mode: Enabled
CPU C1E: Enabled
CPU C3 Report: Disabled
CPU C6 Report: Disabled
Hope that helps someone out there.
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