I want to share my kick ass salmon recipe

[z0mb13]

I learn how to make this from a japanese teppanyaki restaurant.

Get a salmon steak

first sear it with hot oil on both sides for 2 min each, then make a bowl using aluminium foil.

Put salmon in bowl with some scallions, then put in kikkoman soy sauce (not too much, its very salty) and some japanese mirin (sweet rice wine). U can put more mirin if u like sweet stuff, just try it bit by bit

put aluminum bowl on top of the frying pan (take the oil out of course), then keep cooking until the soy/mirin mixture boils... then eat with steam rice... mmmmmm

so simple yet so good and healthy!!

 

[sillymofo]

I have another great salmon recipe, but it involves cabbage and fish sauce, and I don't think you guys would like it. But in all, a great simple recipe is to marinate the salmon steaks in Teriyaki sauce with pepper and some lime juice, and then BBQ the suckers.

 

[shuan24]

I also know a great recipe, it involves brown sugar, orange juice, and soy sauce....it absolutely delicious! Lemme know if yall want it. iTs good stuff.

 

[DaWhim]

I don't like eating salmon

like it raw better than cook tho....

 

[z0mb13]

Originally posted by: cr4zymofo
I have another great salmon recipe, but it involves cabbage and fish sauce, and I don't think you guys would like it. But in all, a great simple recipe is to marinate the salmon steaks in Teriyaki sauce with pepper and some lime juice, and then BBQ the suckers.

ya salmon teriyaki is da bomb..

 

[Harvey]

Does your recipe remove all the toxic stuff from farm raised salmon? :Q

Using the EPA standard, "to avoid an excessive risk of cancer, one should reduce consumption of farm salmon," Carpenter says. "On average, one meal of farmed salmon a month is what one should not exceed," he adds. "And some European farmed salmon should be eaten only once every four months."

 

[z0mb13]

Originally posted by: Harvey
Does your recipe remove all the toxic stuff from farm raised salmon? :Q

Using the EPA standard, "to avoid an excessive risk of cancer, one should reduce consumption of farm salmon," Carpenter says. "On average, one meal of farmed salmon a month is what one should not exceed," he adds. "And some European farmed salmon should be eaten only once every four months."

uh oh crap...

I thougt salmon is healthy..

dunno what kind I got from the supermarket

 

[Harvey]

A little more info from CNN:

Salmon farmed in Northern Europe had the most contaminants, followed by North America and Chile, according to the study released Thursday. It blames the feed used on fish farms for concentrating the ocean pollutants.

Eating more than a meal of farm-raised salmon per month, depending on its country of origin, could slightly increase the risk of getting cancer later in life, researchers conclude. They urge consumers to buy wild salmon and recommend that farmers change fish feed.

But the Food and Drug Administration said the levels of pollutants found in salmon are too low for serious concern. The agency urged Americans not to let the new research, reported Thursday in the journal Science, frighten them into a diet change.

The debate is sure to confuse consumers, who long have been told to eat fish at least twice a week because it helps prevent heart disease. Indeed, salmon is usually listed as a top choice because it is particularly high in heart-healthy omega-3 fatty acids and low in a completely different seafood contaminant, mercury.

Moreover, most farm-raised salmon sold in the United States comes from Chile -- and the pollutant level in it was not too much higher than that found in some wild-caught salmon.The study "will likely over-alarm people in this country," said Eric Rimm of the Harvard School of Public Health, a specialist on nutrition and chronic disease. "To alarm people away from fish because of some potential, at this point undocumented, risk of long-term cancer -- that does worry me."

The study tested salmon raw, with the skin on. Removing the skin and grilling it removes a significant amount of PCBs, dioxins and other pollutants stored in fish fat, the FDA noted.

The average dioxin level in farmed-raised salmon was as 11 times higher than that in wild salmon -- 1.88 parts per billion compared with 0.17 ppb. For PCBs, the average was 36.6 ppb in farm-raised salmon and 4.75 in wild salmon.

 

[0roo0roo]

damn he beat me to the toxins. food is evil!

 

[JEDI]

why put the tinfoil bowl back on the pan? why not just stick the tinfoal bowl itself on the stove? aluminum wont melt at those temps

 

[fs5]

I have an easier one.

1. bake salmon in oven
2. buy pesto sauce (the kind with cheese and pine nuts sold near the fresh pastas) and put it on after salmon is done baking.
3. eat.
4. ignore Harvey

 

[Harvey]

Originally posted by: fivespeed5
.
.
.
4. ignore Harvey

... at your own peril. You don't think this is important to know? What kind of flowers do you want at your funeral, cancer boy?