Turned my ankle pretty good at work about 5PM, I was shocked that it didnt hurt like a bitch when I did it. I was walking backwards and stepped into a 3' deep hole that had dug with an auger, fell backwards and was more surprised at the lack of pain than the dumbass thing that I had done.
Dicked around after work doing house chores and finally plopped in front of the TV about 9PM. After watching TV for an hour I tried to get up and fell down from the pain, now my ankle hurts like a bitch, and its hard to walk around.
Why did it take so long?
Anything I can do besides RICE? Or is it even too late for that to help?
Rest
Ice
Compression
Elevation
Dicked around after work doing house chores and finally plopped in front of the TV about 9PM. After watching TV for an hour I tried to get up and fell down from the pain, now my ankle hurts like a bitch, and its hard to walk around.
Why did it take so long?
Anything I can do besides RICE? Or is it even too late for that to help?
Rest
Ice
Compression
Elevation