Originally posted by: Quoter
Originally posted by: Azraele It's weird, but oversleeping can result in feeling tired.
He speaks the truth. Anything more than eight hours will make you even more drowsier than if you only had a few hours of sleep. Your aim should be anywhere from six to seven hours. Most people think it's the amount of sleep they get that dictates how tired they are. It's really the time that you get up. 5 a.m. is going to feel damn early no matter if you get four hours of sleep, or ten. In saying, 10 a.m. will feel golden virtually no matter what time you go to sleep.
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