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I slept ALL day -- crap and I'm still tired

Nocturnal

Nocturnal

Lifer
Anyone else besides me have the entire day off? I slept until around 9 am woke up for a few minutes, laid down and went back to sleep up until 4:30 pm.

I normally never sleep in that long. I wonder if my body is in dire need of rest? Any ideas why someone would sleep in so long? I usually get around 8 hours of sleep a night.
 
you must be fighting off a bug

if you don't think you are getting sick, then try some exercise to wake you up
 
Originally posted by: Azraele
It's weird, but oversleeping can result in feeling tired.
Click to expand...

He speaks the truth. Anything more than eight hours will make you even more drowsier than if you only had a few hours of sleep. Your aim should be anywhere from six to seven hours. Most people think it's the amount of sleep they get that dictates how tired they are. It's really the time that you get up. 5 a.m. is going to feel damn early no matter if you get four hours of sleep, or ten. In saying, 10 a.m. will feel golden virtually no matter what time you go to sleep. 😉
 
If I am 'run down' or have a particularly exciting weekend, I can need rest like that . . . last week (well, last 2 weeks) I took Monday off to sleep (all day). But then i was also "fighting" off a flu.

😀
 
Sometimes on a sunday if I am really tired I will only wake up to relive my bladder, and then go to sleep. I have damn near slept about 23 hours once.
 
Ive been in bed since Saturday morning and its now Monday 9:50pm 🙂

Of course i did have surgery on friday, but still. All I have done is sleep.
 
Originally posted by: SXMP
Ive been in bed since Saturday morning and its now Monday 9:50pm 🙂

Of course i did have surgery on friday, but still. All I have done is sleep.
Click to expand...

what did they chop off/out ?
 
Originally posted by: Quoter
Originally posted by: Azraele It's weird, but oversleeping can result in feeling tired.
Click to expand...
He speaks the truth. Anything more than eight hours will make you even more drowsier than if you only had a few hours of sleep. Your aim should be anywhere from six to seven hours. Most people think it's the amount of sleep they get that dictates how tired they are. It's really the time that you get up. 5 a.m. is going to feel damn early no matter if you get four hours of sleep, or ten. In saying, 10 a.m. will feel golden virtually no matter what time you go to sleep. 😉
Click to expand...

lmao..... "quoter"....... who were you in your previous incarnation? 😉
 
Sometimes I wish I had an LCD built in to my arm, so I could glance and see what % energy I'm down.

Set my body to hybernate mode and turn off until I am 100% fully recharged.

I always sleep not enough or too much, it's never just right 🙁 🙁 🙁
 
Man I think I'm actually coming down with something. This is not good news. I know the flu is going around and I believe I'm starting to feel the symptoms that accompany the flu. Well guys, I guess I'm gonna hit the sack yet again. Hope anyone else out there who has the flu gets better.
 
Originally posted by: Broohaha
Originally posted by: Quoter
Originally posted by: Azraele It's weird, but oversleeping can result in feeling tired.
Click to expand...
He speaks the truth. Anything more than eight hours will make you even more drowsier than if you only had a few hours of sleep. Your aim should be anywhere from six to seven hours. Most people think it's the amount of sleep they get that dictates how tired they are. It's really the time that you get up. 5 a.m. is going to feel damn early no matter if you get four hours of sleep, or ten. In saying, 10 a.m. will feel golden virtually no matter what time you go to sleep. 😉
Click to expand...
lmao..... "quoter"....... who were you in your previous incarnation? 😉
Click to expand...

😀😀😀 makes you wonder.. we'll find out soon enough 😛
 
Originally posted by: RossMAN
Sometimes I wish I had an LCD built in to my arm, so I could glance and see what % energy I'm down.

Set my body to hybernate mode and turn off until I am 100% fully recharged.

I always sleep not enough or too much, it's never just right 🙁 🙁 🙁
Click to expand...

heh, true true.

Also, nice sig 😉 Advertising hot deals now. 😀
 
Originally posted by: FoBoT
Originally posted by: SXMP Ive been in bed since Saturday morning and its now Monday 9:50pm 🙂 Of course i did have surgery on friday, but still. All I have done is sleep.
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what did they chop off/out ?
Click to expand...

they fixed my torn ACL
 
LOL.. same thing happened to me too. woke up at 11am, turn my alarm clock off. go back to sleep, wake up at 5pm. missed 3 classes. what a waste of 1 day 🙂
 
Went on a fishing/crab trip on Sun, omg it was freakin cold. Paying for it now, been sleeping all day and trying to fight off my fever.
 
Originally posted by: Quoter
Originally posted by: Azraele
It's weird, but oversleeping can result in feeling tired.
Click to expand...

He speaks the truth. Anything more than eight hours will make you even more drowsier than if you only had a few hours of sleep. Your aim should be anywhere from six to seven hours. Most people think it's the amount of sleep they get that dictates how tired they are. It's really the time that you get up. 5 a.m. is going to feel damn early no matter if you get four hours of sleep, or ten. In saying, 10 a.m. will feel golden virtually no matter what time you go to sleep. 😉
Click to expand...
I'm not a he. 🙂
 
I did on Sunday, but I was soo friggen hungoever it wasn't funny. I started drinking at Noon Saturday and didn't stop until about 3AM Sunday.

I'm getting old.
 
Originally posted by: Broohaha
thanks rossman! got in on the dell thing 🙂
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You're welcome, I'm going to leave it in my sig for a lil while longer to tease those who didn't get in on it 😉

Ryan,

I feel relatively rested this morning. Last night we went to sleep at 10PM, at 8PM I took two generic (Safeway) Tylenol PM caplets with water. Around 9PM I started feeling a little tired. This morning I woke up at 6:30 AM feeling fairly refreshed.

Unfortunately for the past two weeks I've been addicted to Tylenol PM which I'm sure is not a good thing. Damn addictions!
 
I have days like that to😵f course I have trouble sleeping a lot of nights so perhaps it's the body's way of catching up.
 
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