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I need meal ideas

nageov3t

Lifer
Feb 18, 2004
42,808
83
91
the heat has me totally zapped... I need some ideas for meals that don't require cooking. all I've eaten in the past week has been cereal and hotdogs :eek: (45 calorie turkey hotdogs on 110 calorie whole wheat buns).
 

guyver01

Lifer
Sep 25, 2000
22,135
5
61
My favorite "cool" meal is Cantalope & Cottage Cheese..

100_7448.jpg
 

ahenkel

Diamond Member
Jan 11, 2009
5,357
3
81
I made a spinach salad with salmon, toasted soy nuts and citrus vinaigrette
 

Regs

Lifer
Aug 9, 2002
16,666
21
81
Grill outside? Some chopped potatoes, rosemary, garlic, and olive oil in tin foil for a few minutes on the grill works wonders.
 
Mar 11, 2004
23,444
5,852
146
Salads, everything from regular salads to potato, macaroni, and also fruit salads. Load it up with whatever you like (meat, cheese, other veggies, etc). Fruit would be good as well. You could do the same thing and make your own sandwiches.

Another good idea is get stuff to make smoothies. Properly done (load up with real fruit, buy bags of it frozen) it'd be filling and not too high in calories.
 

sandorski

No Lifer
Oct 10, 1999
70,785
6,345
126
Bell Peppers stuffed with Brussel Sprouts. I know you'll like it! Trust me. :awe:

Maybe it's time to pickup the Phone and order Pizza or something?
 

nageov3t

Lifer
Feb 18, 2004
42,808
83
91
Bell Peppers stuffed with Brussel Sprouts. I know you'll like it! Trust me. :awe:

Maybe it's time to pickup the Phone and order Pizza or something?
hah :D I cooked brussel sprouts once but they came out pretty bad.

roasted brussel sprouts! the recipe said they'd be crunchy! I like just about anything that's crunchy, but even roasted they were pure mush.
 

sandorski

No Lifer
Oct 10, 1999
70,785
6,345
126
hah :D I cooked brussel sprouts once but they came out pretty bad.

roasted brussel sprouts! the recipe said they'd be crunchy! I like just about anything that's crunchy, but even roasted they were pure mush.

Ya, don't try that suggestion. I see that I mixed you up with lxskllr from the other thread. All you L named guys look the same to me. :eek:
 

Kantastic

Platinum Member
Sep 23, 2009
2,253
5
81
the heat has me totally zapped... I need some ideas for meals that don't require cooking. all I've eaten in the past week has been cereal and hotdogs :eek: (45 calorie turkey hotdogs on 110 calorie whole wheat buns).

Those hot dogs will pack more fat than an entire poached entire chicken breast, and the "whole wheat" buns are probably made with genetically modified "wheat" with caramel coloring, pretty much as healthy as white bread.
 

nageov3t

Lifer
Feb 18, 2004
42,808
83
91
Those hot dogs will pack more fat than an entire poached entire chicken breast, and the "whole wheat" buns are probably made with genetically modified "wheat" with caramel coloring, pretty much as healthy as white bread.
GM foods don't bother me at all... they had like 40 fewer calories than their white bread counterparts.

the hot dog is fat free and 45 calories.

there aren't many 150 calorie meals that can keep me full for several hours.
 
Sep 12, 2004
16,852
59
86
Here's something I've been making lately that's been well received and is a nice dish for summer. It's nothing new, but it is my own spin on it.

TLC's Couscous Salad

1-1/2 cups (when uncooked) pearl couscous (also called Israeli couscous or couscous grande)
1 tomato, deseeded and diced medium
1 cucumber (hothouse or regular), peeled, deseeded and diced medium
1 orange or yellow pepper, cored and diced medium-fine
1/2 red onion, diced fine
1/4 cup extra virgin oilve oil
Juice of 2 limes
1 tbsp of rice wine vinegar
1 teaspoon Kosher salt
1/2 teaspoon black pepper
1/2 cup (8 oz) crumbled Feta cheese
1/4 cup (4 oz) grated Parmesan cheese
1/8 cup of chopped parsley

Cook the couscous per the package directions. When done, drain, then place the couscous in cold water for a couple of minutes to cool it down, then drain again.

Combine the olive oil, lime juice, vinegar, salt, and pepper. Whisk to combine.

Add all of the vegetable ingredients and couscous, along the with parsley, in a bowl. Drizzle the lime juice/olive oil mixture over the contents. Mix well.

Refrigerate for 2 hours.

Mix in the Feta and Parmesan cheeses. Fine tune with salt and pepper.

If your friends/family taste it they will fight over the leftovers. I guarantee it.
 
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lxskllr

No Lifer
Nov 30, 2004
60,100
10,567
126
Powerhouse sandwich.
Salad
Cheese, crackers, and hot sauce
Order out for Chinese :^P