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I need help eating

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Sunflower seeds. So I'm here trying to eat a small bag of them. This is the first time I've eaten them since I was little (back then I used to just eat the shell and all).

It is too much work and I never know if I have the seed or shell in my mouth. Any tips?
 
I used to eat these when I was a kid and cracked each one individually with my front teeth, then ate the seed and discarded the shell. Having the seeds sitting in my mouth just made my cheeks feel funny.

KT
 
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