I need a workout routine...but not one that will kill me.

[SithSolo1]

Ok, I want to get into semi shape by Aug 10th.
Where do I begin?

Facts:

I'm 5'8" and around 190lbs so yes, I'm not small.

My fastest mile ever was 14mins.

I can't do a single pull-up.

I don't eat like I should but I've been trying to eat more healthy foods lately.

The first person to recommend the SEAL workout will be shot without warning.

That is all.

Thank You for your time and help,
J.

 

[dabuddha]

 

[Deeko]

http://www.deeko.net/workout.doc

 

[SinfulWeeper]

Dude... just go for a 3 mile walk a day. During those three miles try jogging a couple hundred feet every now and then. Once you shed about 5-20lbs. Then start trying to do some workouts.

 

[Riprorin]

Walking with jogging interspersed is a good idea. I went from doing 1/4 mile walk/run for 1 hr to 4 miles continuous running in about 2 weeks.

Cut white flower, sugar, and trans fats from your diet. Basically, eat meat, fruit, and vegetables and no junk/processed foods. Avoid bread, pasta, and starchy foods like potatoes. Snack on cheese and nuts. For fruit, berries and kiwis are good.

That should get you started.