I need a really hard workout plan

[GermyBoy]

My friend who doesn't ever do anything (just watches tv and eats potato chips) but is really thin, and says he is in perfect shape so he doesn't have to exercise, made a bet with me that he can do anything I throw at him. I bet him $500 that I could make up a workout program he would really hate and not be able to do for a month straight. Now, I'm going to make something tough, but since he doens't like to run (can't he says sometimes), I cannot put that on there. I was wondering what sort of things you would make him do?

Doesn't have to be inside or outside, anywhere is fine. Rain or snow or sun or tornados, he'll do it.

BTW, I have to do everything with him to make sure it's done properly, so be as mean as you want (especially those who hate me).

 

[vi edit]

Swimming. And I don't mean screwing around doggypaddling or any of that other pansy crap. I'm talking about a competative swimmer for a swim team.

I've done just about any sort of exercise out there, and nothing has whoopped my ass more than a HARD swimming workout.

 

[minendo]

Link <--- Perhaps some ideas there.

 

[GermyBoy]

Originally posted by: vi_edit
Swimming. And I don't mean screwing around doggypaddling or any of that other pansy crap. I'm talking about a competative swimmer for a swim team.

I've done just about any sort of exercise out there, and nothing has whoopped my ass more than a HARD swimming workout.

Great plan! Muah ha ha!!

 

[Maleficus]

you guys have $500 to throw around on a bet like that? damn...

 

[beer]

Squats and deadlifts.

And I don't mean pansy 75 degree squats. I mean, get your ass below parallel with your knees. And max. Repeatedly. Let's see how well a skinny, scrawny guy handles something like that.

 

[GermyBoy]

Originally posted by: Maleficus
you guys have $500 to throw around on a bet like that? damn...

Yes. I am made of money. I wipe my butt w/$20 bills. I'd gladly not flush if you wanna make some $$. LOL

Peace,
GermyBoy

 

[XZeroII]

I wouldn't want to be your friend

 

[GermyBoy]

Originally posted by: Elemental007
Squats and deadlifts.

And I don't mean pansy 75 degree squats. I mean, get your ass below parallel with your knees. And max. Repeatedly. Let's see how well a skinny, scrawny guy handles something like that.

I heard that squats are really bad for your. I've never heard anything good about them, other than they make you go into a world of hurt.

 

[GermyBoy]

Originally posted by: XZeroII
I wouldn't want to be your friend

XZeroII, I'll give you $1000 to do this. You're a weenie.

 

[XZeroII]

What's up with this calling me a weenie? Are you longing for one? Are you severly lacking in that area, while acknowledging my superior weenie?

 

[GermyBoy]

Originally posted by: XZeroII
What's up with this calling me a weenie? Are you longing for one? Are you severly lacking in that area, while acknowledging my superior weenie?

Weenie is an insult. It is simply making reference to you being as wimpy as a little hot dog weenie dog. You know, the little dogs that look like weenies and are really small, as they are very wimpy, like you.

 

[XZeroII]

Originally posted by: GermyBoy

Originally posted by: XZeroII
What's up with this calling me a weenie? Are you longing for one? Are you severly lacking in that area, while acknowledging my superior weenie?

Weenie is an insult. It is simply making reference to you being as wimpy as a little hot dog weenie dog. You know, the little dogs that look like weenies and are really small, as they are very wimpy, like you.

I think you're just insecure.

 

[GermyBoy]

Originally posted by: XZeroII

Originally posted by: GermyBoy

Originally posted by: XZeroII
What's up with this calling me a weenie? Are you longing for one? Are you severly lacking in that area, while acknowledging my superior weenie?

Weenie is an insult. It is simply making reference to you being as wimpy as a little hot dog weenie dog. You know, the little dogs that look like weenies and are really small, as they are very wimpy, like you.

I think you're just insecure.

Think what you will.

 

[beer]

Originally posted by: GermyBoy

Originally posted by: Elemental007
Squats and deadlifts.

And I don't mean pansy 75 degree squats. I mean, get your ass below parallel with your knees. And max. Repeatedly. Let's see how well a skinny, scrawny guy handles something like that.

I heard that squats are really bad for your. I've never heard anything good about them, other than they make you go into a world of hurt.

Obviously neither of you are atheletes or very well informed in the first place.

 

[PG]

Originally posted by: GermyBoy

Originally posted by: Elemental007
Squats and deadlifts.

And I don't mean pansy 75 degree squats. I mean, get your ass below parallel with your knees. And max. Repeatedly. Let's see how well a skinny, scrawny guy handles something like that.

I heard that squats are really bad for your. I've never heard anything good about them, other than they make you go into a world of hurt.

WTF kind of comment is that?

Go here to see a 53 year old guy who weighs only 161.5 lbs. squat 407 for 23 reps: http://www.cyberpump.com/training/trainhard/video.html
Scroll down to the bottom video. I can't put in a direct link to the video.
He has squatted a few times a week for DECADES and he's in great shape.


I bet your friend, (and most of the people on these forums), could not squat 135 for even 10 reps using good form.

Go read up on HIT here: Cyberpump.com
I can guarantee that a High Intensity Training routine would kick his a$$ if he really worked hard at it.

 

[MomAndSkoorbaby]

Hell, I squat 45lbs (yes, that is the bare bar) and that hurts like hell!

 

[Hammer]

your knees you mean? How long have you been doing it?

Originally posted by: MrsSkoorb
Hell, I squat 45lbs (yes, that is the bare bar) and that hurts like hell!

 

[SpecialEd]

pull ups are crazy hard for people who don't consistently do them. I'd like to see him do four sets of 10 pull ups... he won't make it through the second set with out assistance.

Don't forget to combine the pulls ups with a decent back workout including lat pull downs and rowing. He'll be soo sore the next day, he won't be able to move.

 

[MomAndSkoorbaby]

Heh. I normally do regular squats as an aerobic exercise without weights. Last week I started with weights.

Squat right down baby. Then I groan my way back up! I have Skoorb making sure my form is okay.

 

[incallisto]

My workout regiment (seperated by weeks in a month). It's based on the US Navy SEALs BUD/s training. Repeat each month.

Week 1:
50 meter underwater swim PASS/FAIL
Underwater knot tying PASS/FAIL
Drown Proofing test PASS/FAIL
Basic Lifesaving test PASS/FAIL
1200 meter pool swim w/ fins 45 min.
1 mile bay swim w/ fins 50 min.
1 mile ocean swim w/ fins 50 min.
1 ½ mile ocean swim w/ fins 70 min.
2 mile ocean swim w/ fins 95 min.
Obstacle course 15 min.
4 mile timed run 32 min.
2 Hours each Day (Daily Split: Biceps/Back, Legs/Forearms, Chest/Triceps/Abs, Shoulders/Neck, Abs) of Weightlifting (100 sets of 12-20 reps per bodypart)


Week 2:
2000 meter cond pool swim Completion
1 ½ mile night bay swim Completion
2 mile ocean swim w/ fins 85 min.
4 mile timed run 32 min.
Obstacle course 13 min.
2 Hours (Daily) of Weightlifting (100 sets of 12-20 reps per bodypart)

Week 3:
2 mile ocean swim w/ fins 80 min.
4 mile timed run (in boots) 31 min.
Obstacle course 10:30
3 ½ mile ocean swim Completion
5 ½ mile ocean swim Completion
2 Hours (Daily) of Weightlifting (100 sets of 12-20 reps per bodypart)

Week 4:
Obstacle course 10 min.
4 mile timed run (in boots) 30 min.
14 mile run Completion
2 mile ocean swim w/ fins 75 min.
2 Hours (Daily) of Weightlifting (100 sets of 12-20 reps per bodypart)

 

[Hammer]

LOL, I think I see the problem right there.

Originally posted by: MrsSkoorb
I have Skoorb making sure my form is okay.

 

[beer]

Originally posted by: incallisto
My workout regiment (seperated by weeks in a month). It's based on the US Navy SEALs BUD/s training. Repeat each month.

Week 1:
50 meter underwater swim PASS/FAIL
Underwater knot tying PASS/FAIL
Drown Proofing test PASS/FAIL
Basic Lifesaving test PASS/FAIL
1200 meter pool swim w/ fins 45 min.
1 mile bay swim w/ fins 50 min.
1 mile ocean swim w/ fins 50 min.
1 ½ mile ocean swim w/ fins 70 min.
2 mile ocean swim w/ fins 95 min.
Obstacle course 15 min.
4 mile timed run 32 min.
2 Hours each Day (Daily Split: Biceps/Back, Legs/Forearms, Chest/Triceps/Abs, Shoulders/Neck, Abs) of Weightlifting (100 sets of 12-20 reps per bodypart)


Week 2:
2000 meter cond pool swim Completion
1 ½ mile night bay swim Completion
2 mile ocean swim w/ fins 85 min.
4 mile timed run 32 min.
Obstacle course 13 min.
2 Hours (Daily) of Weightlifting (100 sets of 12-20 reps per bodypart)

Week 3:
2 mile ocean swim w/ fins 80 min.
4 mile timed run (in boots) 31 min.
Obstacle course 10:30
3 ½ mile ocean swim Completion
5 ½ mile ocean swim Completion
2 Hours (Daily) of Weightlifting (100 sets of 12-20 reps per bodypart)

Week 4:
Obstacle course 10 min.
4 mile timed run (in boots) 30 min.
14 mile run Completion
2 mile ocean swim w/ fins 75 min.
2 Hours (Daily) of Weightlifting (100 sets of 12-20 reps per bodypart)

Impressive. Now the question is, do you have a life besides doing that? That's a great regimen, don't you have a job by chance? I'm going to go ahead and say, that unless you are a exceedingly weathy with no job, a soldier or a professional athelete, I am calling PCResources-like BS on this one. I can't imagine you doing that daily and actually being able to do anything else.

 

[beer]

Originally posted by: GermyBoy

Originally posted by: XZeroII
What's up with this calling me a weenie? Are you longing for one? Are you severly lacking in that area, while acknowledging my superior weenie?

Weenie is an insult. It is simply making reference to you being as wimpy as a little hot dog weenie dog. You know, the little dogs that look like weenies and are really small, as they are very wimpy, like you.

Oh the irony here. "Squats are bad for you!!" (implying you've probably never set foot in a weight room). And yet, you are sitting here calling other guys weenies?

 

[Spamela]

the psycho trainer workout here.
in particular, check out the motivational phrases section.