I managed to lose weight over the holidays

Bateluer

Lifer
Jun 23, 2001
27,730
8
0
I went from 174 to 166. Not too shabby, though I did cheat slightly. Before I left, I weighed in on a full stomach and well hydrated. When I came back, I weighed myself after eating only a bowl of SpecK and sitting in an airport all day. Oh, I did have a turkey sandwich, some carrots, and a fun size pack of skittles on the plane. And a glass of OJ. Thats it, for the entire day.

See how my weight changes now that I'm back home, see if I can keep it under 170lb.

I imagine a great deal of the weight lost was water weight, which will come back once I start hydrating again.
 

tigerslicer

Member
Mar 21, 2006
73
0
0
I am about 6' and I stay between 160 and 170. Perpetually. Lately I have been staying in the low end of this range due to my diet. I call it, "Only eat when it is convenient."
 

animalia

Banned
Dec 15, 2006
792
0
0
Originally posted by: tigerslicer
I am about 6' and I stay between 160 and 170. Perpetually. Lately I have been staying in the low end of this range due to my diet. I call it, "Only eat when it is convenient."


let's hope you never retire for your health. lol, jk.
 

dug777

Lifer
Oct 13, 2004
24,778
4
0
I'm about 5'11 and was 66kg last time i weighed myself, i suspect that's towards the lower end of healthy, but no matter what i eat and how little exercise i do, it doesn't budge...