- Sep 25, 2001
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i goto the gym every 3 days.
i alternate between weights and 30min eliptical.
because my knees started hurting by upping the resistance too much on the eliptical, i stopped doing cardio.
now every 3 days is just weights.
it's been almost 2 weeks of this and i notice i'm not as hungry. thus i'm snacking less.
psychological because of a change in routine?
or...?
i alternate between weights and 30min eliptical.
because my knees started hurting by upping the resistance too much on the eliptical, i stopped doing cardio.
now every 3 days is just weights.
it's been almost 2 weeks of this and i notice i'm not as hungry. thus i'm snacking less.
psychological because of a change in routine?
or...?
