- Jan 15, 2006
- 4,491
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I've been on Starting Strength for about three weeks...and I figured in that time...I'd gain at least a pound or two.
Weighing at the same time every morning, I've gained .25 of a pound. In three weeks.
My lifts are still increasing at a nice rate, but I'm having a lot of trouble putting mass on.
My maintenance is about 3kcals, and I've been eating about 5kcals a day. This is hard.
I guess maybe my LBM is increasing as my bf% drops slowly, but I don't know...I feel bloated all day when I eat like this....which I could live with if it paid off at the scales.
Any tips, or good sources of food jam packed with calories? And not fast food. I gave that shit up.
Weighing at the same time every morning, I've gained .25 of a pound. In three weeks.
My lifts are still increasing at a nice rate, but I'm having a lot of trouble putting mass on.
My maintenance is about 3kcals, and I've been eating about 5kcals a day. This is hard.
I guess maybe my LBM is increasing as my bf% drops slowly, but I don't know...I feel bloated all day when I eat like this....which I could live with if it paid off at the scales.
Any tips, or good sources of food jam packed with calories? And not fast food. I gave that shit up.
