I cannot sleep for hours and hours after I lift weights

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Zysoclaplem

Diamond Member
Sep 26, 2003
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Originally posted by: SacrosanctFiend
How hard can it be to believe that once you get your body burning glucose and your metabolism going, that you're not going to be able to sleep well. Working out definately doesn't tire you out. This is taught in Psych 101.

I guess that makes sense. Oh well.
 

Zysoclaplem

Diamond Member
Sep 26, 2003
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Originally posted by: Squisher
Herbal sleep aids?

Melatonin
5-HTP (5-hydroxytryptophan)
Relora (anti anxiety)

I have some Ginko Biloba. That stuff, for some reason, helps me sleep.