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I am ashamed to ask but here I go.

G

Goosemaster

Lifer
My saliva is way too sticky. When I run I get a large build up up saliva in my mouth if it is cold (normal I guess...nothing serious), but it practically sticks to the inards of my mouth
which makes it really hard to spit it out.

It's like it is not watery enough..sometimes I can't spit it out and have to stop running or I choke because I can't breathe.


Any ideas?




I will reward everyone who refrains from making a deep throat or other sexual comment with a "+5 interesting"


---------------------------------
Warning PMS are being sent to those that seem to not comprehend.


Goosemaster requested proper decorum and they fail to obey such a request.
Failure to now do so will result in a chance to visit your local library to understand the grammar for such request.


Mod
 
Originally posted by: Whoozyerdaddy
You are dehydrated.
Click to expand...

dude..if anything I drink too much water.


I usuallly have "my cup," a 1/2 cup full of ice cold water with me at all times...


Should I cut back or something?
 
this might sound like a weird question..... but what color is ur pee

if its really yellow then your dehydrated, the more clear the better.
 
Originally posted by: OOBradm
this might sound like a weird question..... but what color is ur pee

if its really yellow then your dehydrated, the more clear the better.
Click to expand...

Yellow.


But I drink a lot of water😕

That said, I swim an hour everyday...do I need to compensate with more water?



 
Originally posted by: Goosemaster
Originally posted by: Whoozyerdaddy
You are dehydrated.
Click to expand...

dude..if anything I drink too much water.


I usuallly have "my cup," a 1/2 cup full of ice cold water with me at all times...


Should I cut back or something?
Click to expand...

My GF is a nutritionist. Assuming you are healthy, a dry mouth is a clear sign of dehydration. If you are drinking a lot of water and still have a dry mouth you should probably see a doctor. My answer would be to drink more water.

EDIT: Just read the "yellow pee" response. He's right. Drink more water.
 
Originally posted by: Whoozyerdaddy
Originally posted by: Goosemaster
Originally posted by: Whoozyerdaddy
You are dehydrated.
Click to expand...

dude..if anything I drink too much water.


I usuallly have "my cup," a 1/2 cup full of ice cold water with me at all times...


Should I cut back or something?
Click to expand...

My GF is a nutritionist. Assuming you are healthy, a dry mouth is a clear sign of dehydration. If you are drinking a lot of water and still have a dry mouth you should probably see a doctor. My answer would be to drink more water.
Click to expand...

will do.


 
*holds back 'velvet throat' comment*

How much is "a lot" of water? eg how much do you average a day?
 
Something I googled up

"Milk or cold water produces a smaller volume of viscous saliva"


Drink a lot of milk? And how cold is you water?


maybe try googling around more for 'viscous saliva'
 
you need about 8 cups of water a day + about 1 for every 10 minutes of exercise + 1 for every cup of pop you drink. assuming you have no caffine your pee should be very light yellow after a workout
 
Originally posted by: iwantanewcomputer
you need about 8 cups of water a day + about 1 for every 10 minutes of exercise + 1 for every cup of pop you drink. assuming you have no caffine your pee should be very light yellow after a workout
Click to expand...

And if you drink, make sure you compensate with the same amount of water
 
Originally posted by: Goosemaster
Originally posted by: OOBradm
this might sound like a weird question..... but what color is ur pee

if its really yellow then your dehydrated, the more clear the better.
Click to expand...

Yellow.


But I drink a lot of water😕

That said, I swim an hour everyday...do I need to compensate with more water?
Click to expand...



Yes. The thing about swimming is that you sweat and dont even realize it because you're wet. Definately drink alot more non alcholic, non caffienated drinks. Your urine should not be dark yellow. It should be white to light yellow and you should urinate often. If you continue to have these saliva issues see a dentist. Your mouth makes 2 types of saliva (sticky and watery) and if one is compensating the other you could have something wrong like a blocked saliva duct or something. Also are you on any medications? Like anti-depressants or such? They can cause dry mouth too.
 
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