How to tame this awful tricep pull?

[thaRealest]

Damn man, I started excercing yesterday again after 2.5 months of slackin' off, and WOW did i just pull my left tricept. This sh!t is hurtin me so much I can barely move my arm let alone sleep peacefully. How long do these injuries last and whats a quick way to heal it...damn it!

 

[calpha]

As long as it's not torn, the only quick way to heal it is to treat it like it were in a sling. That being said, a simple sling would really help

If you did pull it, you were probably trying to much too fast.

I used to be in really good shape, and I Myself started working out again recently. For someone who could one time bench over 260, it's very humbling to me to go and start with 95 and work my way up to 145, but that's the way it is. I don't want to get hurt......

 

[thaRealest]

sling?
Eh, if it was torn I would have felt it at that moment, correct? I hope its just a pull.

 

[Cable God]

lol, shoot 750mg of Russian Sustanon in each tri, it will feel MUCH better 2 days later

 

[ajskydiver]

Muscle pulls can be helped by alternating heat/cold and very very very light stretching of the muscle.

~AJ

 

[calpha]

ANd yes, if it was torn, you'd know immediately. It would hurt like hell.

And DOH!
Forgot to tell you to Warm and Cool it. But definitely keep it immobile to help get the quickest heal time

 

[Looney]

If it was torn your entire tricep would be one huge black bruise.

 

[Kelvrick]

Have been frequenting one of our babe threads and then running to the bathroom? You finally wore your tricep out eh?

 

[thaRealest]

<< Have been frequenting one of our babe threads and then running to the bathroom? You finally wore your tricep out eh? >>



Are you spying on me? heh mad funny stuff...
thanks for the info guys...

 

[miniMUNCH]

Yep....you'd know right away if you tore a muscle.

I tore some fibers in my left quad... "Gad damn!" Hurt like a mofo for a week or two.

And it never healed right...it healed with the muscle all buched up in upper thigh...lucky it wasn't a large strand so it is not that big a deal.

I killed it playing basketball in college...I went and threw down a dunk off a fast break and when a came down onto my left leg..."riiiipppp!" Needless to say I fell to ground cursing up a storm. Didn't play on it for a month.

 

[thaRealest]

g#d-damn! i can't afford anything more then 3 days... i gotta take the road test, play in a basketball game, and f'n sleep... my left arm is virtually immobile cuz of this damn tricep pull...