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How to improve my vertical jump?

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russ, that is today with my 30 year old body. still play competively twice a week. knees ain't what they used to be 🙁
 
6'8" no wonder. I was wondering how you got to 11'2" with a vertical leap. I'm just 5'11" so there is no way I could block you.
 
I have one of those jump sole shoes. I noticed that they do increase your take off time and your jumping. Only thing is you have to be very dedicated and follow their training schedules to be very effective. I got lazy 😛 and stopped using it. 😛
 
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