Hi all, I'm going to school with one woman who I've become friends with (no romantic interest). She's seriously overweight. 5'6" or so and over 200 would be my guess. She isn't too old (25), and has kind of hinted she would like to drop weight, and this is something I would like to help her with. She gets almost no exercise right now. However, all the exercising I do (I work out 6 days a week) would be way too much for her. I'm thinking walking at a brisk pace 3 days a week to start out (don't want to get any injuries)? I would do it with her to help push the pace. I've helped other friends get into shape before, and have a lot of good exercises of varying difficulty depending on their physical fitness, but I've never done it with someone this over weight and out of shape. So, any tips would be helpful. Also, I know that a huge part of it is also diet, but I feel I know enough in this area to cover that myself. Thanks.