Guyz,
I am building a guide to aid for great health. I had a lot of health issues in the past, and suspect I had (or still have) cancer too in addition to all kinds of heart, lung diseases and the rest of respiratory issues.. not to mention, my blood vessels (unstable blood pressure).
I ate a lot of bad food in the long past, especially when I was in the early twenties. Things that I have consumed the most were the following:
- Sweet cream cakes, ice cakes, ice cream, chocolate, chocolate cookies, twinkies, soda, coffee with lots of white sugar.
- Eat processed foods (can food, over the shelf) as always.
- Never exercised (except when I was young)
I did this for 12+ years and I was really in bad shape. Actually, I ate a lot of candy / chocolate all my life since I was young.... I had no good family support when was a child so nobody stopped me eating candy so much. I used to eat chocolate instead of meal a lot of times.
In the last 5~ 7 years I started having chest pain, to the point I started coughing out a little bit of blood. I coughed quite a lot.
I was like oh sh#t and got scared. Researched on internet and found a possible root cause. It was the sugar so I cut it all down by not eating sugary foods like junk food. And started eating a little bit of spinach and cabbage. I felt a little better and later I started eating junk food again, but not as much this time.
Now I start having chest pain, but this time it seems to be my heart, as the pain was located right where the heart is located.. Sometimes the pain moved around the heart, left side and right side switching around throughout the days. Any physical work caused me to get more chest pain. I was still drinking a lot of coffee at the time, but with less sugar intake.
Did I go to see a doctor? Of course not. I was scared. And I don't want them to cut me open. I didn't even do any X-rays or any kind of scan as I was afraid I might have some scary diseases.... Never went to the doctor. I took Motrin and it relieved pain some-what... but eventually the over-the-shelf drugs didn't work anymore. If I sit down for a while and get up all the sudden I get dizzy... One time I almost lost consciousness. It felt as if blood not going through blood vessels in the brain. I also had severe pain in my left arm where I couldn't straighten my arm as it hurt so bad. Keeping it bent reduced pain. Got scared again and did some research. Turned out these are the symptoms of people who are about to get heart-attack. I was like oh sh#t and got scared again. I didn't go to the doctors.
I stopped eating sugary foods altogether, meaning no soda, no cake, no candy, no sugar in coffee, reduce consumption of coffee, no ice cream, etc etc etc for about 6~ 12 months. The symptoms started to go away. Left arm pain reduced significantly. Chest pain reduced drastically. I continued with the same practice and started eating more by adding spinach in the ramen... and some cabbage. However, my dizziness didn't go away much when I stand up. Still felt like not enough blood getting through my veins in my head. Either that, or my blood is messed up. I was just guessing as I didn't go to the doctor..... I also had very frequent headaches so I had to take Motrin at least once or twice a week.
After a year or two things had gotten better, not worse. The chest pain virtually went away.
A year or so later I stayed up late at night and didn't get enough sleep almost every day... It was around 5 hours of sleep a day? I did this for several months, close to a year.
Three years ago I started feeling stiff / stuffed in my right side of lower rib cage. That's where the liver is located. It was easily noticeable when I am driving... It was discomfort. Felt like my gut got inflated or swollen. This symptom went on for years. I was getting tired / exhausted easily too. I always felt sick. It felt worse on weekends. Maybe because I got to work on Monday? I wasn't just feeling good and wanting to rest or go to sleep. I lost my body weight also. I did some researching and turned out these are some of the symptoms on people with cancer! :$ In the beginning of this year I was watching TV and was playing with my testicles and I felt what appeared to be polyp (or tumor?) that is about 7 mm in diameter and is *rock hard*. It's not attached to the testicles, but hanging inside the sack. I got scared.
No I didn't go to the doctors and definitely didn't get any scans as I was afraid to hear the word "Cancer". :$ You know how you feel something you don't want to hear. But considering the symptoms I had I had a bad feeling that I have cancer, I don't know stage 1 or 2? Just guessed.
I prayed God for help. I asked for advice what I should do to fight over whatever I am having (whether it's cancer, tumor, or what other diseases I may have) as I haven't been feeling well. I then researched for cancer online, lots of researching.
Around end of January I started eating more broccoli by putting them in to ramen. I used to consume meat rather than vegetable for regular meal, and never ate fruits. But I have cut down eating meat and pushed more on vegetables. I put a bunch of Broccoli in the ramen. They get cooked. It doesn't taste good as too much broccoli is in it. Some other days I switch to carrots by putting bunch of them in the ramen. I used ramen to consume these vegetables as I couldn't just eat broccoli by itself or the carrots for that matter. Other times I ate home prepared meal that contains more vegetables and less meat. They were all cooked. I did this for good 2~ 1 1/2 months. I also ate apples and plums. One Apple a day, one plum a day. I seemed to feel a little better, but the tumor (I'm guessing it's tumor) outside of my testicles didn't shrink. I still had stiffness and minor pain where the liver is. I still had chest (not my heart, I'm guessing my lung and the bronchial) discomfort, but I wasn't feeling as bad as before. Perhaps this was slowing down the cancer growth (if it is cancer) but not really beating it. Maybe this just isn't cutting it. I decided to go more powerful method and get down to the business. Did more extensive reading on cancer fighting techniques. This is what I did in April, see below.
Bought a high-performance blender by Kitchen-Aid. This thing is built like tank. Very solid motor and construction. Went to the groceries and picked up the following:
- Apples
- Bunches of broccoli
- Bags of carrots (not the chopped ones)
- Red Beet Roots
- Banana (for taste)
Washed them good, chopped them into pieces using a kitchen knife and put them into the blender with good 2~ 3 cups of "spring water" (to avoid intake of chlorine). Don't put all at once as it puts too much pressure on the blade and motor. Put half way full and blend. Add a little more water if it gets too thick. Add the rest and blend more. Drank a cup. It tasted like.... stool. Apple helped with the taste some but large amount of broccoli and carrots made it taste bad. Red Beet Roots are very red, but didn't taste much at all. Anyways, I drank it. Couldn't keep up with the taste.
So I put 1 1/2~ 2 bunches broccoli, three carrots, one red beet root, and two apples this time. Taste has improved a little, but still not so good. Anyways, I drank 4 cups a day, every day. I also cut down meat intake to 20%. No sugar, no junk food, no soda, no chips no nothing but these veggy / fruit mix drink and meal that contained more cooked veggies. I lowered the consumption of processed foods (over the shelf items that contain chemicals, processed sugar, high-fructose corn syrup, white wheat flour, etc) for good two months. I didn't feel there was a much change if any. My tumor size stayed about the same but I wasn't feeling bad.
It didn't taste good enough to drink, so I modified to four different recipe sets:
Set 1:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- hand full of cherries with seeds
Set 2:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- 1 pomegranite (from produce, not over the shelf pre-made crap): Take all seeds and membrane into the blender
Set 3:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- a cup of seeded grapes
Set 4:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- 1 Pomegrante
- 3 oranges
Minimum 3 cups, normally 4 cups every day I drank by going with any one of the sets above. All these won't fit in a 56-oz pitcher. You will have to drink some as you make them.
I did this for another 5 months, total of 7 months of raw veggy / fruit mix drinking. The liver stiffness / pain *almost* went away. What used to be a rock hard polyp (or tumor? or cancer?) is soft now and shrunk in size by a bit. It is almost slushy, not rock solid as before. But the biggest difference I am getting is the tiredness went away throughout the entire day, and stiffness where my liver is loosened up and not filling. It's still there, but a whole lot better than several months ago. My chest pain went away and no blood coughs. When I get up all the sudden I don't get dizzy anymore, as if blood is going through ultra freely, with healthy blood. I gained some weight and feel healthier. I think something was definitely up (or maybe still going on, but fighting over) in my body, something really bad, something I don't want to know.... I might had multiple different diseases who knows? Too bad I didn't get my blood checked when I was suffering from pain and tiredness as I don't have medical coverage and it's expensive to get test done. Anyways....
I will keep ya guys updated with my progress. My plan is to drink raw veggy / fruit mix till I die. I won't be stopping this as I feel like a freakin iron man... It helps me wake up better in the morning for work, very positive feeling.
Hope you find my guide useful. At least it will make your body healthy and build up your immune system. It is the immune system that keeps your cancer cells in check and fix up any health issues in your body other than you got yourself an accident and broke a bone or something where you have to get medical attention. Questions about my guide feel free to ask. I'm here to help.
cheez
Locked, pending review
esquared
Anandtech Forum Director
I am building a guide to aid for great health. I had a lot of health issues in the past, and suspect I had (or still have) cancer too in addition to all kinds of heart, lung diseases and the rest of respiratory issues.. not to mention, my blood vessels (unstable blood pressure).
I ate a lot of bad food in the long past, especially when I was in the early twenties. Things that I have consumed the most were the following:
- Sweet cream cakes, ice cakes, ice cream, chocolate, chocolate cookies, twinkies, soda, coffee with lots of white sugar.
- Eat processed foods (can food, over the shelf) as always.
- Never exercised (except when I was young)
I did this for 12+ years and I was really in bad shape. Actually, I ate a lot of candy / chocolate all my life since I was young.... I had no good family support when was a child so nobody stopped me eating candy so much. I used to eat chocolate instead of meal a lot of times.
In the last 5~ 7 years I started having chest pain, to the point I started coughing out a little bit of blood. I coughed quite a lot.
I was like oh sh#t and got scared. Researched on internet and found a possible root cause. It was the sugar so I cut it all down by not eating sugary foods like junk food. And started eating a little bit of spinach and cabbage. I felt a little better and later I started eating junk food again, but not as much this time.
Now I start having chest pain, but this time it seems to be my heart, as the pain was located right where the heart is located.. Sometimes the pain moved around the heart, left side and right side switching around throughout the days. Any physical work caused me to get more chest pain. I was still drinking a lot of coffee at the time, but with less sugar intake.
Did I go to see a doctor? Of course not. I was scared. And I don't want them to cut me open. I didn't even do any X-rays or any kind of scan as I was afraid I might have some scary diseases.... Never went to the doctor. I took Motrin and it relieved pain some-what... but eventually the over-the-shelf drugs didn't work anymore. If I sit down for a while and get up all the sudden I get dizzy... One time I almost lost consciousness. It felt as if blood not going through blood vessels in the brain. I also had severe pain in my left arm where I couldn't straighten my arm as it hurt so bad. Keeping it bent reduced pain. Got scared again and did some research. Turned out these are the symptoms of people who are about to get heart-attack. I was like oh sh#t and got scared again. I didn't go to the doctors.
I stopped eating sugary foods altogether, meaning no soda, no cake, no candy, no sugar in coffee, reduce consumption of coffee, no ice cream, etc etc etc for about 6~ 12 months. The symptoms started to go away. Left arm pain reduced significantly. Chest pain reduced drastically. I continued with the same practice and started eating more by adding spinach in the ramen... and some cabbage. However, my dizziness didn't go away much when I stand up. Still felt like not enough blood getting through my veins in my head. Either that, or my blood is messed up. I was just guessing as I didn't go to the doctor..... I also had very frequent headaches so I had to take Motrin at least once or twice a week.
After a year or two things had gotten better, not worse. The chest pain virtually went away.
A year or so later I stayed up late at night and didn't get enough sleep almost every day... It was around 5 hours of sleep a day? I did this for several months, close to a year.
Three years ago I started feeling stiff / stuffed in my right side of lower rib cage. That's where the liver is located. It was easily noticeable when I am driving... It was discomfort. Felt like my gut got inflated or swollen. This symptom went on for years. I was getting tired / exhausted easily too. I always felt sick. It felt worse on weekends. Maybe because I got to work on Monday? I wasn't just feeling good and wanting to rest or go to sleep. I lost my body weight also. I did some researching and turned out these are some of the symptoms on people with cancer! :$ In the beginning of this year I was watching TV and was playing with my testicles and I felt what appeared to be polyp (or tumor?) that is about 7 mm in diameter and is *rock hard*. It's not attached to the testicles, but hanging inside the sack. I got scared.
No I didn't go to the doctors and definitely didn't get any scans as I was afraid to hear the word "Cancer". :$ You know how you feel something you don't want to hear. But considering the symptoms I had I had a bad feeling that I have cancer, I don't know stage 1 or 2? Just guessed.
I prayed God for help. I asked for advice what I should do to fight over whatever I am having (whether it's cancer, tumor, or what other diseases I may have) as I haven't been feeling well. I then researched for cancer online, lots of researching.
Around end of January I started eating more broccoli by putting them in to ramen. I used to consume meat rather than vegetable for regular meal, and never ate fruits. But I have cut down eating meat and pushed more on vegetables. I put a bunch of Broccoli in the ramen. They get cooked. It doesn't taste good as too much broccoli is in it. Some other days I switch to carrots by putting bunch of them in the ramen. I used ramen to consume these vegetables as I couldn't just eat broccoli by itself or the carrots for that matter. Other times I ate home prepared meal that contains more vegetables and less meat. They were all cooked. I did this for good 2~ 1 1/2 months. I also ate apples and plums. One Apple a day, one plum a day. I seemed to feel a little better, but the tumor (I'm guessing it's tumor) outside of my testicles didn't shrink. I still had stiffness and minor pain where the liver is. I still had chest (not my heart, I'm guessing my lung and the bronchial) discomfort, but I wasn't feeling as bad as before. Perhaps this was slowing down the cancer growth (if it is cancer) but not really beating it. Maybe this just isn't cutting it. I decided to go more powerful method and get down to the business. Did more extensive reading on cancer fighting techniques. This is what I did in April, see below.
Bought a high-performance blender by Kitchen-Aid. This thing is built like tank. Very solid motor and construction. Went to the groceries and picked up the following:
- Apples
- Bunches of broccoli
- Bags of carrots (not the chopped ones)
- Red Beet Roots
- Banana (for taste)
Washed them good, chopped them into pieces using a kitchen knife and put them into the blender with good 2~ 3 cups of "spring water" (to avoid intake of chlorine). Don't put all at once as it puts too much pressure on the blade and motor. Put half way full and blend. Add a little more water if it gets too thick. Add the rest and blend more. Drank a cup. It tasted like.... stool. Apple helped with the taste some but large amount of broccoli and carrots made it taste bad. Red Beet Roots are very red, but didn't taste much at all. Anyways, I drank it. Couldn't keep up with the taste.
So I put 1 1/2~ 2 bunches broccoli, three carrots, one red beet root, and two apples this time. Taste has improved a little, but still not so good. Anyways, I drank 4 cups a day, every day. I also cut down meat intake to 20%. No sugar, no junk food, no soda, no chips no nothing but these veggy / fruit mix drink and meal that contained more cooked veggies. I lowered the consumption of processed foods (over the shelf items that contain chemicals, processed sugar, high-fructose corn syrup, white wheat flour, etc) for good two months. I didn't feel there was a much change if any. My tumor size stayed about the same but I wasn't feeling bad.
It didn't taste good enough to drink, so I modified to four different recipe sets:
Set 1:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- hand full of cherries with seeds
Set 2:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- 1 pomegranite (from produce, not over the shelf pre-made crap): Take all seeds and membrane into the blender
Set 3:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- a cup of seeded grapes
Set 4:
- 2 bunches of broccoli
- 3 carrots
- 2 apples
- 1 Pomegrante
- 3 oranges
Minimum 3 cups, normally 4 cups every day I drank by going with any one of the sets above. All these won't fit in a 56-oz pitcher. You will have to drink some as you make them.
I did this for another 5 months, total of 7 months of raw veggy / fruit mix drinking. The liver stiffness / pain *almost* went away. What used to be a rock hard polyp (or tumor? or cancer?) is soft now and shrunk in size by a bit. It is almost slushy, not rock solid as before. But the biggest difference I am getting is the tiredness went away throughout the entire day, and stiffness where my liver is loosened up and not filling. It's still there, but a whole lot better than several months ago. My chest pain went away and no blood coughs. When I get up all the sudden I don't get dizzy anymore, as if blood is going through ultra freely, with healthy blood. I gained some weight and feel healthier. I think something was definitely up (or maybe still going on, but fighting over) in my body, something really bad, something I don't want to know.... I might had multiple different diseases who knows? Too bad I didn't get my blood checked when I was suffering from pain and tiredness as I don't have medical coverage and it's expensive to get test done. Anyways....
I will keep ya guys updated with my progress. My plan is to drink raw veggy / fruit mix till I die. I won't be stopping this as I feel like a freakin iron man... It helps me wake up better in the morning for work, very positive feeling.
Hope you find my guide useful. At least it will make your body healthy and build up your immune system. It is the immune system that keeps your cancer cells in check and fix up any health issues in your body other than you got yourself an accident and broke a bone or something where you have to get medical attention. Questions about my guide feel free to ask. I'm here to help.
cheez
Locked, pending review
esquared
Anandtech Forum Director
Last edited by a moderator:
