Rub olive oil on both sides of the steak.
Put a dry pan on a burner on high heat.
When the pan is really hot, drop in the steak for 30 seconds, then flip it for 30 seconds on the other side.
Then, put the pan and steak into a oven that has been pre-heated to 500F.
After 2 mins, flip the steak, and do another 2 mins.
You may need more or less time depending upon the fat content, thickness of the steak, and how well done you like your meat.
http://www.foodtv.com/video/compqt/vd_sear.mov
Put a dry pan on a burner on high heat.
When the pan is really hot, drop in the steak for 30 seconds, then flip it for 30 seconds on the other side.
Then, put the pan and steak into a oven that has been pre-heated to 500F.
After 2 mins, flip the steak, and do another 2 mins.
You may need more or less time depending upon the fat content, thickness of the steak, and how well done you like your meat.
http://www.foodtv.com/video/compqt/vd_sear.mov