Brutuskend
Lifer
HOW TO AVOID THE FLU
Here is some good advise on how to avoid the flu!
- Eat right! Make sure you get your daily dose of fruits and veggies.
- Take your vitamins and bump up your vitamin c.
- Get plenty of exercise because exercise helps build your immune system.
- Walk for at least an hour a day. Go for a swim. Take the stairs instead of the elevator, etc.
- Wash your hands often. If you can't wash them, keep a bottle of antibacterial stuff around.
- Get lots of fresh air. Open windows whenever possible.
- Get plenty of rest.
- Try to eliminate as much stress from your life as you can.
OR .... You can take the doctor's office approach. Think about it.
When you go for a shot, what do they do first? Clean your arm with alcohol. Why? Because alcohol kills germs. So......
- I walk to the liquor store (exercise),
- I put lime in my Corona (fruit),
- Celery in my Bloody Mary (veggies),
- Drink on the bar patio (fresh air),
- Get drunk, tell jokes, and laugh (eliminate stress) and then pass out (rest).
The way I see it, if you keep your alcohol levels up, flu germs can't get you!!!!
Here is some good advise on how to avoid the flu!
- Eat right! Make sure you get your daily dose of fruits and veggies.
- Take your vitamins and bump up your vitamin c.
- Get plenty of exercise because exercise helps build your immune system.
- Walk for at least an hour a day. Go for a swim. Take the stairs instead of the elevator, etc.
- Wash your hands often. If you can't wash them, keep a bottle of antibacterial stuff around.
- Get lots of fresh air. Open windows whenever possible.
- Get plenty of rest.
- Try to eliminate as much stress from your life as you can.
OR .... You can take the doctor's office approach. Think about it.
When you go for a shot, what do they do first? Clean your arm with alcohol. Why? Because alcohol kills germs. So......
- I walk to the liquor store (exercise),
- I put lime in my Corona (fruit),
- Celery in my Bloody Mary (veggies),
- Drink on the bar patio (fresh air),
- Get drunk, tell jokes, and laugh (eliminate stress) and then pass out (rest).
The way I see it, if you keep your alcohol levels up, flu germs can't get you!!!!