how thick does the chest get from body weight vs weights?

[alkemyst]

Good point, but why can't I have both? I'm not looking to get big, just more defined which is increasing muscle and decreasing fat.

pick a different label, bro.

 

[norseamd]

Good point, but why can't I have both? I'm not looking to get big, just more defined which is increasing muscle and decreasing fat.

more like just decreasing fat