- Feb 14, 2004
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Great read:
http://well.blogs.nytimes.com/2013/08/06/how-sleep-loss-adds-to-weight-gain/
And nice little tidbit:
http://well.blogs.nytimes.com/2013/08/06/how-sleep-loss-adds-to-weight-gain/
And nice little tidbit:
Dr. Walker said it was increasingly clear from the medical literature that there is not a single tissue in the body that is not beneficially affected by sleep.
Its the single most effective thing people can do every day to reset their brain and body health, he said.
