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How often should I run the defrag?

whenever you feel like it.

but as a guideline, at least once a month, per week optimally. the more often you do it, the less time it takes to do it each time. you don't do it in a couple months, it takes forever. Do it every two days, it takes a couple minutes.
 
I defrag several times a week....but I use Norton's Speed Disk which is far faster and allows for swapfile optimization if you choose not to let Winblows manage it. Win98 defrag is painfully slow in comparison.

super6
 
I just have windows do it every night at around 4:00 am, to make sure im not on the machine. You can do this two different ways. You can use task scheduler or do what I did upgrade to disk keeper deluxe and set it through the program. You can get disk keepr deluxe for free its an easy hack that I learned from this site. http://web.ukonline.co.uk/cook/Win2000.htm
 
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