- Nov 8, 2010
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Out of curiosity, on average, how much water do you drink daily?
I've been trying to drink more water, since I used to drink nearly none. Of course, I had water intake through other methods, but I've started to drink actual water daily. I've come to realize it is not easy to consume more water than I used to. I guess it is a habit-changer, so I bought myself a water bottle and keep it with me.
I probably average around the 8 glasses (64oz) that is the usual advice, except on weekends when it goes down to 2 or 3 glasses on average. My bottle is 25oz, so I drink 25oz when I go to the gym on lunch break, 25oz between lunch and quitting time, and usually almost another full bottle before bed. Sometimes less, depending on if I remember to drink it while I'm home.
I've been trying to drink more water, since I used to drink nearly none. Of course, I had water intake through other methods, but I've started to drink actual water daily. I've come to realize it is not easy to consume more water than I used to. I guess it is a habit-changer, so I bought myself a water bottle and keep it with me.
I probably average around the 8 glasses (64oz) that is the usual advice, except on weekends when it goes down to 2 or 3 glasses on average. My bottle is 25oz, so I drink 25oz when I go to the gym on lunch break, 25oz between lunch and quitting time, and usually almost another full bottle before bed. Sometimes less, depending on if I remember to drink it while I'm home.