My goal was to cut back on coffee. I set aside my usual coffee cup at work and opted for a small styrofoam cup instead. That was Tuesday. Tuesday afternoon, I decided that since it was such a small cup that if I had a second cup, it'd still be half my normal intake. Tuesday night I went to bed at 11ish. Wed morning, I was up at 5:15 to feed the animals. Back to the normal sized cup on Wednesday. Last night, I was ready to go to bed around 10. Gunshots rang out in my neighborhood; the phone rang... I didn't get to sleep til 11:30. Up again at 5:15 to feed the animals.
As of 6:30 am, I had already equalled my normal level of coffee intake. More expected. On the other hand, the resolution about not having to rush around in the morning is working quite fine.