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1. I started having it later in the day as well (vs. when I used to take it @ 7), so that I'm not crashing in the afternoon. Any more than that and I can feel effects other than the usual alertness boost.
If there's a capuccino machine...probably 5-6
If there's free coffee...a couple.
If you have to pay:|...zero. If they want me to be awake and working hard in the morning, they can provide the coffee.
I always have at least 1 cup when I get there at 8am, maybe have a total of 2.5 within a couple of hours. Then I hit up a 20oz of pop, then usually another 20oz of pop in the afternoon.
8 ounces right when i wake up, sometimes with food. another 8 ounces during midday right after lunch. last 8 ounces after 3-4 pm. i take all my coffees black with no sugar. i throw in 2-3 cups of japanese green tea during the day as well.
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