Well their was nothing to it I took a Epox 8KHA+ and took a Alpha with AS3 and put a Enermax 60 mm fan turned down to 2500 RPM's blowing on the alpha, Under full load, 29C case tem and 45C CPU with a small over clock of FSB of 138, 80mm fan in the back of the case and that is without a fan in the front yet, Just getting it done, When you turn it off you have to look at the power light to know it is not running I also have a Dragon+ with a XP2000 FSB 145 that runs cooler that is about two feet from my head and it is no louder that a power supply, Have a Swifttech on it with a stock fan, Two 80mm front set to low and one 80 in the back in a Lian-Li case, You can build a good system without the noise if you want