How Long?

[RaiseUp]

How long are you suppose to wait to exercise after you have eaten?

 

[thirtythree]

2 hours.

 

[ohtwell]

30 minutes?


: ) Amanda

 

[her209]

Shouldn't it be the other way around?

Exercise before you eat.

 

[RaiseUp]

Well, tonite it's not lol.

 

[bootymac]

5 second rule applies to everything

 

[kermalou]

2 years

 

[Turkish]

1.5 - 2 hours is recommended. If you just snacked or something, an hour will be fine.

 

[DrNoobie]

Until you feel like you won't cramp or get sick. Different amounts of time for different people.

 

[rezinn]

Also depends how much you eat. If you just gorged yourself, you're not going to be doing yourself any favors working out today. If you just ate a banana, I'd agree with bootymac.