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How long does it take to get your heart in shape

D

Doomer

Diamond Member
Doing cardio-vascular stuff like treadmill, rowing, etc.

How long before you notice a difference ?

thanks
 
Within the first week or so I start noticing that I "feel" better. Again, it all depends on what you're trying to accomplish. Granted, this every member of this place is a certified doctor.
 
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