How long after takin Whey Protein(Cell-Tech)...?

[Playa7926]

How long after takin Whey Protein(Cell-Tech) should you begin to run and work out?

 

[cchen]

What the heck are you talking about

Cell-tech is a creatine transport system. Its not a whey protein supplement. And you would normally take it once in the morning and once after working out.